Cauliflower Mac & Cheese


This cauliflower mac & cheese is creamy, cheesy, and colorful. The bright yellow hue comes from turmeric. The sauce is flavored with a touch of mustard, and garlic, but the star is cheddar cheese. We’ll add it in two stages: first to the sauce, and then before serving to create more stretch and pull.

In the pictures I garnished with a sprinkle of smoked paprika and dried basil.



This makes a total of 8 (3/4 cup) servings of Cauliflower Mac & Cheese. Each serving comes out to be 295.5 Calories, 25.38g Fats, 5.47g Net Carbs, and 10.63g Protein.
The Preparation
  • 2 pounds frozen cauliflower florets
  • 1 cup heavy whipping cream
  • 4 ounces cream cheese, cubed
  • 8 ounces cheddar cheese, shredded
  • 1 teaspoons Dijon mustard
  • 1 teaspoon turmeric
  • ½ teaspoon powdered garlic
  • Salt and pepper to taste

The Execution
  1. Cook the cauliflower florets according to the package instructions.
  2. Bring the cream to a simmer. Use a whisk to stir in the cream cheese and mix until smooth.
  3. Stir in 6 ounces of the shredded cheddar cheese. Save the other 2 ounces for later. Mix until the cheese melts into the sauce.
  4. Add the Dijon mustard, turmeric, powdered garlic, salt, and pepper. The sauce will become a smooth yellow color.
  5. Make sure that the cauliflower is drained then add it to the cheese sauce. Evenly coat the florets with sauce.
  6. Sprinkle on the remaining 2 ounces of cheddar cheese, then stir until mostly melted.


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